What you’ll learn Set goals to bring success to your life and work Build resilience and learn how to bounce back Motivate yourself for change and success in life, work, and relationships Visualize goal success Learn the happiness equation and apply it to life Use self-talk as a tool to motivate and build confidence Master how to control the controllable Challenge and replace irrational beliefs Identify and use your signature strengths Recognize stress and harness it for your performance Develop expertise to become the best Show less Requirements A willingness to learn a growth and goal focused mindset. Description Use this powerful course in positive psychology to set goals, become more motivated, and build your resilience. You will learn the tools and techniques to develop your mental fitness – taking life’s challenges in your stride and become a better version of yourself. The training divides into eight sections that you can work through in any order or the one provided. Each section forms part of a greater whole to give you a more balanced – mentally fit – approach to life. Our training will benefit you if you want to perform better at what you do and be more consistent, for more of the time. Why not join me on a journey through: Setting your goals and getting motivated to change Building mental fitness that will change how you feel and how others see you Becoming an expert in whatever you choose Developing the mental toughness to feel in control, committed, confident, and read for a challenge Visualizing who you want to be and becoming that person Building a resilient mindset to bounce back from challenges and move forward Learning how to own and use stress to succeed Recognizing happiness as a state of mind, that you can gain control over Building a life that has the balance you want This training is designed to work for you in all aspects of your life. You will learn how to use your potential to be the person you want. The tools we give you have been created by psychologists, performance psychologists, sports psychologists, and cognitive scientists and will help you build mental toughness and resilience, reach your goals, thrive during stress, develop expertise, and live a more complete and happy life. Who this course is for: Those wishing to learn goal setting, increase motivation, and build resilience. Continue reading...
