21 essential minerals for health- . 21 essential minerals and their role in human body.

What you’ll learn

• Understand what are minerals and their role in human body.
• Recognize 21 essential minerals
• Identify major minerals and trace minerals.
• Recognize symptoms of mineral excess and deficiency in human body.
• Get familiar with good source of minerals .
• Effect of cooking on food mineral content .
• Mineral supplements.
• Answer to the question do I need to take mineral supplements.?
• Mineral intake tips for restricted diets such as vegan, low carb ,Gluten free ,Poleo
• Be able to read and understand supplement label.
• For athletes: When and how to take minerals supplements for best sports performance.
• How to plan your diet to get all required essential minerals.

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Requirements

• Non

Description


You will learn what are essential minerals and their role in health and wellbeing.

Course will cover subjects such as what are good source of natural minerals, when and how to take mineral supplements, how to choose good quality supplements.

You will learn everything you need to know including:

• Understand what are minerals.

• Recognize 21 essential vitamins

• Identify major minerals and trace minerals.

• Recognize symptoms of mineral excess and deficiency .

• Mineral intake tips for restricted diets such as vegan, low carb ,Gluten free , Poleo

• Mineral supplements and supplement facts

• When to take minerals?
• How to choose good quality supplement.
• Role of minerals in athletes diet and effect on performance.
• Mineral intake recommendations for athletes

and much, much more!

By the end of this course, you will know more about minerals and be well on your way to improve your health. You will know how to plan your diet to get all required minerals . You will become more aware and knowledgeable by enrolling today!

Who this course is for:

• Healthy lifestyle enthusiasts
• Anyone practicing restricted diet .
• People planning to starts weight loss program.
• Older people vulnerable for mineral deficiencies.
• People practicing vegan, low carb, gluten free diets.
• Athletes planning weight cut.
• Sports practitioners

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