Sleep faster - how to sleep better in less time. ★★★★☆ $94.99 $13.00 in stock Enroll Now Udemy.com as of Forget all about yoga, meditation and pills. - it's all about sleep. Created by: Henry Bucko CEO & Founder STRESSPOINT© Rating: 3.99 (39 reviews) 8370 students enrolled What Will I Learn? Get an overview of typical sleep problems How long you really have to sleep Control your thoughts at night How your thoughts influence your sleep How to sleep like clockwork Understand how sleeping pills work Understand your sleep architecture The impact of stress on our sleep What belongs in the perfect bedroom Understand the purpose of a sleep diary What your body really needs Realize the danger of blue light Use biofeedback as a powerful tool An overview of sleeping types How to learn while you're sleeping The meaning of strange dreams How to measure your sleep quality How to use chocolate to sleep better Requirements There are no specific requirements. Target audience You want to understand the basics on good sleep. You want to get ideas how to improve your sleep quality. Continue reading...
